Skip to content

How Can Women Cope With Hot Flashes?

Have you ever experienced this?

Maybe you’re going grocery shopping, attending a meeting at work, or just sitting on the couch watching a movie with the family.

Suddenly, it hits.

The skin on your face, neck, and chest starts to heat up. There’s a strange feeling in your body like someone turned up the thermostat to 100 degrees. Even though the AC is blasting cold, it feels like the hottest summer day.

You begin to breathe faster and sweat more as your heart beats faster. The sweat can be light and dewy sometimes or intense enough to get your clothes soaked and your hair wet.

Does this sound familiar? You may be having hot flashes (hot flushes).

In women, hot flashes are a common symptom of hormone imbalance. Menopause and peri-menopause are the most common periods, though they can affect women of all ages due to chronic illnesses and certain medications.

In women, hot flashes can be very distressing and inconvenient, occurring at inappropriate times and interfering with important activities. Learn how to manage hot flashes, what they are, and why they happen.

What are Hot Flashes in Women?

During a hot flash, the body feels an intense and unusual warmth radiating from the face, neck, and chest. In rare instances, they can last as long as ten minutes.

As hot flashes come and go throughout the night, they can be unbearably uncomfortable and keep you from living your everyday life.

Women who suffer from hot flashes experience the following symptoms:

  • Chest, neck, and cheeks are warm
  • Excessive flushing in the same places
  • Persistent sweating
  • Heart palpitations and increased heartbeat
  • Panic or anxiety
  • After the hot flashes, you feel a chill as your sweat evaporates.

Women may experience hot flashes as often as daily for up to ten years before menopause, but their frequency varies. Night sweats are hot flashes that occur during sleep. In addition to disrupting your sleep patterns, night sweats can also lead to sleep deprivation over the long term.

How to Handle Hot Flashes

Identifying hot flashes in women is easy – but managing them is more challenging. Here are some ways you can reduce or even prevent hot flashes.

Keep Your Environment Cool

Hot flashes are more likely to occur during the summer months when the weather warms up since changes in internal body temperature are more common then.

Cooling down your environment can help you avoid hot flashes, which are overreactions to slight increases in your core temperature. To prevent overheating, you can set the thermostat a few degrees cooler than normal. A fan can also blow cool air over your head and face to relieve hot flashes in this area.

Some women with night sweats add a window air conditioner to the bedroom to keep it extra cool at night to improve their sleep.

If you work in a shared office space where the temperature cannot be controlled, you can keep ice packs and cool drinks on hand as a means to stay cool. To keep cool, you may also want to bring a battery-powered fan or folded paper table fan.

As well as wearing layers – such as a regular top and cardigan or blazer – you can also get in the habit of removing layers throughout the day as necessary. Fabrics that conduct heat, like polyester, should be avoided in favour of breathable materials.

Change Your Lifestyle

Hot flashes are usually caused by hormonal imbalance; however, certain lifestyle factors can increase intensity and frequency.

Hot flashes can be brought on by spicy foods, for example. Salty, fatty, and sweet foods can also increase your heart rate and increase your blood pressure. Women might find relief from hot flashes with a Mediterranean diet, including whole grains and fresh fruits and vegetables.

Women should quit smoking to manage hot flashes symptoms (and to remain healthy overall). Nicotine is a stimulant and may also contribute to increased hot flashes. Also, those who experience hot flashes may be adversely affected by alcohol.

Some heart and blood pressure medications can cause hot flashes, but you should consult your doctor before changing or stopping any prescription medications.

Compounded Hormone Replacement Therapy

The only way to completely alleviate hot flash symptoms, aside from strategies to ease your discomfort, is with Hormone Replacement Therapy (HRT). A hormone replacement therapy stops hot flashes from occurring because it replenishes hormone levels in the hypothalamus.

Among the key female hormones supplemented by HRT are Estrogen (often in the form of Estradiol) and Progesterone. DHEA, Pregnenolone, and Testosterone may also be included in HRT protocols. A woman’s body produces less testosterone than a man’s, and yet it’s such an essential hormone for maintaining sexual health, body composition, and so on. You could consult your compounding pharmacy to create customized medications personalized to your needs and requirements for maximum results. You could ask our pharmacist about your current situation and how they could help you alleviate your symptoms.

Conclusion

Women often feel hot flashes when going through menopause or have a hormone imbalance. It keeps you from living everyday life and hinders your daily activities and sleep. Follow the steps mentioned above to cope with the symptoms of hot flashes.

Ask a Pharmacist

This field is for validation purposes and should be left unchanged.

Not close to us? No problem! Have your doctor fax your prescription and we will ship your custom compound with free overnight shipping.