Everybody feels down sometimes. Sometimes it may be due to stress, depression, anxiety, or social pressure. When this happens, many people turn to food to improve their moods. We all have our comfort foods and find them to bring solace to our lives when we’re feeling down. Many people choose all the sugary and savoury treats but do not know the negative consequences of these foods. This makes you wonder if there are any food items that you can take to improve your mood.
Recently many researches emerged to point out the relationship between nutrition and mental health. But it is crucial to keep in mind that some other factors play an essential role in affecting a person’s mood. These factors are related to stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. In this article, we are going to talk about what foods to take to improve your mood?
Some foods have been shown to improve many mood disorders, such as:
Fish rich in omega 3, an essential fat that can help elevate your mood. Omega 3 is not produced by your body, and you have to take it with your diet. Fatty fish like salmon is an excellent source for getting your omega 3, and it is rich in other types of fatty acids necessary for your body. Omega 3 improves your brain functionality by contributing to the fluidity of your brain.
Who does not like chocolate! Chocolate is rich in many compounds that are responsible for boosting your mood. It has some feel-good compounds such as caffeine, theobromine, and others chemically similar to cannabinoids, and we all know what cannabinoids can do to our brain (it improves our mood).
Fermented foods – foods like yogurt, kimchi, kombucha and others are known to enhance our mood. It happens due to the fermentation process that allows the bacteria to thrive in the food, converting the sugars into alcohol and acids, which is necessary for your body. They affect our serotonin neurotransmitters that change our mood and stress response, also increasing our sex drive.
Banana can put a smile on your face, with its high levels of vitamin B6, which can increase the feel-good neurons in our body. Banana has a large portion for needed fibres and sugars, allowing stable blood sugars and better mood control.
Oats – oats may not look that appealing, but if you know how to cook them, they will keep you in good spirits. It is an excellent source of fibre, and if you take it in your breakfast, it can control your mood swings and irritability.
If you eat more fruits and vegetables, you will likely become less depressed. Berries are rich in antioxidants and have natural anti-inflammatory properties. If you can’t find fresh berries, you can always buy frozen berries. They are good too.
No matter what food you try to keep your mood stable, remember not to over-consume. We know that chocolate and other food that we mentioned can be tempting, but keeping a controlled diet will always benefit you in the long run. All the food mentioned above is an excellent example of how compounding medicines work. Every food item has all the necessary ingredients to make you feel good, and you only get all the required vitamins and fibres. The same happens when you choose compounded medicine.
If you want to know more about compounding, contact us, and we would be happy to assist you.
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