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Reasons We Look Tired All The Time in Hamilton And What Can We Do About It

Like most people, you probably feel like you’re always tired. You might not be able to pinpoint why, but several things can contribute to fatigue.

In this blog post as a Hamilton compounding pharmacy, we’ll explore some of the reasons we may look tired all the time and what we can do about it. By making some simple changes in our daily routine, we can start to feel more rested and refreshed. So let’s look at why we’re so tired and how we can fix it!

Not Getting Enough Sleep

Lack of adequate sleep is a detriment to our overall health and well-being. Not having enough sleep can significantly affect how we feel physically and emotionally and perform mentally. Recent studies have shown that the average adult should aim for at least 8 hours per night, though many of us struggle to meet this goal. People often sacrifice sleep in favour of work or leisure activities, leading to sleep deprivation which can bring long-term severe physical and mental side effects ranging from depression to diabetes. We must prioritize getting adequate rest each night to reinvigorate ourselves and ensure we produce our best work.

Too Much Stress

Staying focused and finding balance can be challenging when life throws us a curve ball. For many of us, the pressures of work, relationships and financial stresses can quickly become overwhelming. Too often, we keep pushing forward without taking the time to take care of ourselves. We may have good intentions, but when our stress levels remain unchecked, they can begin to impact our lives physically and psychologically. Everyone needs a break sometimes – now is the time to invest in our mental health and well-being before it takes a turn for the worse!

Poor Eating Habits

Nowadays, it is no secret that our eating habits are often less than desirable. Too often, we fill up on unhealthy processed snacks and fast food meals, sacrificing health and nutrition for convenience. Not only is this habit damaging to our well-being, but it also has wide-reaching consequences for our environment and the global ecology. To break the cycle of poor eating habits, we need to make an effort to embrace natural, whole food whenever possible – making healthy choices now will pay off in the long run!

Not Getting Enough Exercise

Many of us understand the importance of exercise, yet unfortunately, it often falls to the wayside when our lives become busy. We need to find ways to fit physical activity into our days to be healthier and happier overall. Studies have shown that regular exercise helps build a stronger heart and immune system while also reducing stress and boosting energy levels. Exercising also helps prevent potential illnesses like cardiovascular disease, diabetes, and more. By taking even a little time out of each day for exercise, we can make tremendous strides toward living better lives and being healthier overall.

Too Much Caffeine

Caffeine is one of the most widely used psychoactive drugs in the world. While it can help us stay alert and focused, it is easy to overdo it and drink too much. Caffeine can cause insomnia, irritability, tension headaches, and increased heart rate if consumed in excess. Additionally, regularly consuming large amounts of caffeine can lead to physical dependence on it, making it nearly impossible to cut it out from your diet completely. Cutting down drastically or eliminating caffeine consumption might be wise for those looking to decrease their reliance on this popular energy-boosting substance.

Allergies or a Cold

We all have to accept it: getting sick is inevitable. Whether we’re dealing with allergies or a cold, there’s no way to avoid it. What we can do, however, is take precautionary measures to give our bodies the best chance of fighting off whatever illness might try to take hold. Plenty of rest and water should help us get through whatever ailment might be lingering, in addition to some light exercise or stretching that can help clear out the affected sinuses if it’s allergies or a cold making their presence felt. With the right attitude and approach to recovery, these illnesses shouldn’t slow us down for long.

How Can Compounding in Hamilton Help With Fatigue and Stress

Compounding is the process of creating tailor-made medications to meet an individual’s specific needs. This can benefit those suffering from fatigue and stress, as a customized medication may provide more targeted relief than what might be available in over-the-counter or prescription drugs. Compounded prescriptions can use natural ingredients such as herbs, vitamins, minerals, and amino acids that positively affect mood and energy levels. Additionally, compounding pharmacists in a Hamilton compounding pharmacy can work with you to find the best dosage level for your situation, eliminating any guesswork associated with finding the right drug. The result is a medication created specifically for you – providing relief from stress and fatigue without any potentially harmful side effects.

Final Thoughts

Most of us are not getting enough sleep. We’re constantly stressed out, have poor eating habits, don’t exercise enough, drink too much caffeine and have either allergies or a cold. These factors all contribute to compounding, which can lead to serious health issues down the road. Call us in Hamilton if you want to learn more about compounding and how it affects your health. We’ll be happy to answer any questions and help you as much as possible.

Pharmacist Mike Khalil

Michael Kalil B.Sc.Phm

Michael Kalil founded Aurora Compound Pharmacy in 1994 with a vision of making it easier for individuals to take their medications. Since Aurora's inception, Mike has helped thousands of people consume less pills by combining prescriptions in a more digestible format. 

Mike regularly attends Pharmacy conferences which enables him to stay on the forefront of the compound pharmacy industry, and shares his knowledge on his blog to help others.

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