What You Need To Know About Vitamin C in Toronto

A water-soluble micronutrient found in some foods, vitamin C, is also known as ascorbic acid. It has several important functions in the body, including:

• Making sure cells don’t get damaged by free radicals
• Helps control inflammation
• Maintain healthy skin and joints
• By increasing the rate at which iron is absorbed from food

As a Toronto compounding pharamcy we want you to know Vitamin C deficiency can cause scurvy, an extremely dangerous medical condition that causes weakness and bleeding.

Scientific Evidence for Vitamin C

Colds and illnesses are among the most common reasons to use vitamin C. The science behind this practice isn’t very strong.

It has been shown that people who take 200 mg of vitamin C each day are more likely to recover from colds faster. Vitamin C doesn’t prevent you from getting sick, though. If you already have a cold or the flu, taking vitamin C doesn’t help you get well faster. However, researchers point out that vitamin C supplements may help, depending on the severity of the cold.

Vitamin C supplements have also been studied for their ability to prevent cancer. Furthermore, vitamin C supplements do not protect against macular degeneration and cataracts. The symptoms of macular degeneration were less severe in people taking vitamin C supplements who already had the condition.

Natural Sources of Vitamin C

Vitamin C is generally present in most people’s diets. Among the natural sources of vitamin C are:

• Broccoli
• Guava
• Tomatoes
• Papaya
• Red and green peppers
• Citrus fruits
• Cantaloupe
• Kiwi
• Strawberries
• Mango

Supplements containing vitamin C are sold in capsules, tablets, and other oral forms. Supplements may be sold under the name ascorbic acid, which is another name for vitamin C.

How Much Vitamin C Can You Take

The dosage varies. In general, adults should take between 75 mg and 90 mg of vitamin C daily, depending on their weight. A child or adolescent typically needs less vitamin C each day than an adult due to their smaller size.

Vitamin C may be needed by some people, including:

• Pregnant or breastfeeding women
• Use tobacco
• if they have bowel conditions

When Should You Take Vitamin C Supplements in Toronto?

A vitamin C supplement is essential for people in Toronto who aren’t getting enough vitamin C from their diets or aren’t absorbing enough vitamin C from their food. People who need vitamin C supplements include:

• Affected by inflammatory bowel disease and have intestinal malabsorption
• They are malnourished
• Lack of access to food or suffering from medical conditions like autism that limit their diet

Supplements of vitamin C may also be helpful:

• Cold symptoms are shortened
• Prevent the progression of macular degeneration

Despite this, vitamin C supplements are not effective in preventing:

• Viral illnesses
• Cancer
• Macular degeneration
• Cardiovascular disease
• Cataracts

Concerns Related to Vitamin C supplements

Too much vitamin C can cause cataracts. In adults, vitamin C intake should never exceed 2,000 mg (2 g) per day. This includes dietary vitamin C as well as supplements. Children are allowed lower amounts, but the specific amounts vary by age.

It’s possible to have side effects like diarrhea, severe nausea, and other stomach-related problems if you take too much vitamin C.

• People who shouldn’t take Vitamin C include:
• People with iron overload
• People with thalassemia
• People with sickle cell disease
• People with G6PD (Glucose-6-phosphate dehydrogenase)

Get Your Vitamin C in Toronto Compounded

Can’t take tablets? You might want to take vitamin C in syrup form. A compounding pharmacist in a Toronto compounding pharmacy can also combine your other medications with Vitamin C, so you don’t have to take so many medications each day. They can also remove any ingredients that you are allergic to.

If you have any questions about compounding, ask our pharmacist. We will gladly help you out.